WELCOME TO INDIE RADIO!

At Indie Radio we're focused on male health. So whether it be sexual issues, fitness, or nutrition, we have men covered!

Best Ways For Men To Improve Their Health.


Good health is very important to all human beings. No one wants to be sick. When one is sick, one may not be able to do the daily activities properly and may be dependent on other people. It is, therefore, important to practice ways that can make you improve your health. Here are some tips to improve your health.

Maintain a good level of hygiene. The best way to avoid sickness and spreading it is by maintaining the highest levels of hygiene. For instance, washing your hands every now and then after you touch one thing or the other is important. This is because whatever you touch might be contaminated and when you use your hands while eating, you may contract serious diseases such as diarrhea or pneumonia. Washing hands should be done every time you visit the washrooms, after changing the nappies of the baby, after visiting a sick person in the hospital, after coughing and blowing your nose among others.

Make sure your water is from a clean supply. Whenever a man drinks water that is contaminated, the risk of contracting diseases is high. Water that is not clean and pure (contaminated water), can cause the human body to be infected by parasites. It has also been proven that drinking contaminated water is the biggest cause of cholera to spread. It is, therefore, important to make sure that the water you use is treated and safe. Any water for home use including that of brushing the teeth should be pure water. Some forms of tooth decay are caused by drinking untreated water. There’s a lot we can do to protect ourselves and loved ones from contacting unclean water.

Nutrition is important as far as matters of good health are concerned. For good health, you should make sure that you eat a balanced diet. You need to be careful with the amount of salt, sugar, and fats you take. The amount of all these food stuff should be consumed in the right proportions. If one eats a lot of fats and sugar, they put on weight which accelerates the chances of contracting diseases of the heart. Make sure the food you eat is clean. Wash vegetables and fruits before eating.

Being physically active is equally important. Exercising helps one to be in good shape and keep their bones and muscles strong. Exercise and keeping fit helps to lower the risks of premature death. People who are not active are likely to suffer from diabetes, heart disease, high blood pressure, and stroke. It is, therefore, good for everyone to have an exercise program.

Finally, getting enough rest is important. Have sufficient amount of sleep every day. This makes one to relax the brain as well as develop psychologically. Have a routine of going to bed and waking up the same times of the day. Avoid going with gadgets into the bedroom as well as watching movies while in bed. The bedroom should be dark and silent. while going to sleep, avoid heavy meals as well as drinks with stimulants. Alcohol too should be avoided.